How to cut 5 percent body fat

Przegl Lek ; Body fat percentage and anthropometric parameters in children with obesity. Med Wieku Rozwoj ; Impact of ethnicity upon body composition assessment in Sri Lankan Australian children. J Paediatr Child Health ; Dehghan M, Merchant AT. Is bioelectrical impedance accurate for use in large epidemiological studies? Nutr J perdiendo peso 7: Comparison of bioelectrical impedance analysis and dual energy X-ray absorptiometry for assessment How to cut 5 percent body fat body composition in children.

Pediatr Int ; Recibido: VII 1. Servicios Personalizados Revista. Universidad de Colima. Introduction The problem of childhood obesity is worsening at a dramatic rate worldwide. Methods and materials Protocol Design: Cross-sectional.

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Anthropometric and body composition assessments All measurements were carried out in the school settings by trained technicians. The following equation was used to estimate body fat percentage: Slaughter et al.

Ethics Informed consent was obtained from the parents or guardians.

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Results The sample of 74 schoolchildren was composed of Acknowledgement The authors thank Mrs. References 1. Como citar este artículo. No matter where you go, recover anywhere Introducing the new optim You go from eating what you ate, to now eliminating it all. You have to slowly progress limiting certain foods and slowly adjust the portions. Spend just a little time understanding how macronutrients work and what they do.

Learn what nutritional labels means and keep an How to cut 5 percent body fat at how many servings per container. They identified waist circumference at 83 cm for boys and at 78 cm for girls as cut points that maximize sensitivity and specificity for youths with physical disabilities.

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The authors have disclosed no relevant financial relationships. Am J Phys Med Rehabil. Overall — Summary of results. California Department of Education. Welk, P.

Laurson, D. Pate, C. Wang, M. Dowda, S.

Farrell, J. Cardiorespiratory fitness levels among US youth 12 to 19 years of age: findings from the — National Health and Nutrition Examination Survey.

How to cut 5 percent body fat

Arch Pediatr Adolesc Med,pp. Voss, A. Ogunleye, G. Physical activity questionnaire for children and adolescents: English norms and cut-points. Pediatr Int, 55pp. Ruiz, A. Hurtig-Wennlöf, M.

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Physically active adolescents are more likely to have a healthier cardiovascular fitness level independently of their adiposity status: the European youth heart study. Rev Esp Cardiol, 61pp. Ruiz, M. Castillo, L. Moreno, M. Wärnberg, et al. Low level of physical fitness in Spanish adolescents. Rev Esp Cardiol, 58 How to cut 5 percent body fat, pp.

Ortega, E. Artero, J. Ruiz, V. Espana-Romero, D.

How to cut 5 percent body fat

Jimenez-Pavon, G. Vicente-Rodriguez, et al. Catley, G. Normative health-related fitness values for children: analysis of test results on 9—year-old Australians since Br J Sports Med, 47pp.

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Sarmiento, D. Camargo, J. Correa, D. Results from Colombia's Report card on physical activity for children and youth. J Phys Act Health, 11pp. Salvo, R. Reis, O. Sarmiento, M. Prev Med, 69pp. Parra, S. Forero, J. Am J Clin Nutr,pp.

How to cut 5 percent body fat

La epidemia de las enfermedades cardiometabólicas en Latinoamérica: características diferentes que requieren acciones particulares. Rev Colomb Cardiol, 15pp. Lozano, A.

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Physical activity levels among Colombian adults: inequalities by gender and socioeconomic status. Biomedica, 34pp. Piñeros, C. Actividad física en adolescentes de cinco ciudades colombianas: resultados de la Encuesta Mundial de Salud a Escolares.

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Correlación entre el porcentaje de grasa determinado mediante la ecuación de Slaughter e impedancia bioeléctrica en niños mexicanos en edad escolar. Introduction: Obesity is considered one of the most serious public health problems of the 21st century in children and adolescents. The percentile or Z-score of the body mass index is widely used in children and adolescents to define and assess overweight and obesity, but it does not determine the percentage of total body fat.

Other anthropometric measurements that determine total body fat are skinfold thickness and methods of body composition assessment such as bio impedance analysis, both of which are rapid and inexpensive. Objetive: The aim of How to cut 5 percent body fat study was to correlate the percentage of body fat determined by the Slaughter equation with the percentage of body fat determined by the bio impedance analysis technique, and the body mass index in schoolchildren.

Methods: The design of the study is cross-sectional and it was performed on a random selection of 74 children 9. The percentage of body fat was measured by the Slaughter equation and bio impedance analysis technique.

Body mass index was calculated.

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Inferential statistics were performed with the non-paired Student's t test, Pearson's correlation for quantitative variables percentage of body fat by the Slaughter How to cut 5 percent body fat and bio impedance analysis and the Fisher exact test for qualitative variables.

Conclusion: Given that we identified a significant positive correlation between BIA and STE, we conclude that both are adequate alternatives for measuring the percentage of body fat among schoolchildren in our population.

Key words: Body fat.

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Body mass index. Skinfold thickness. Slaughter equation. Bioimpedance analysis. Objetivo: Correlacionar el porcentaje de grasa corporal determinado mediante la ecuación de Slaughter con el porcentaje de grasa determinado por impedancia bioeléctrica y con el indicador índice de masa corporal en niños en edad escolar. Conclusión: Dada la correlación positiva y significativa del porcentaje de grasa determinado mediante la ecuación de Slaughter y la impedancia bioeléctrica, se concluye que son alternativas adecuadas para determinar el porcentaje de grasa corporal en niños escolares mexicanos.

Palabras clave: Grasa How to cut 5 percent body fat. Índice de masa corporal. Ecuación de Slaughter.

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Impendancia bioeléctrica. The problem of childhood obesity is worsening at a dramatic rate worldwide. Anthropometry is one of the most basic tools for assessing nutritional status.

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Design: Cross-sectional. Inclusion and setting: The study was performed on children attending a primary school in Colima, Mexico during Sampling: The population was comprised of 74 randomly selected school children.

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Malnourished children according to BMI Z-score were excluded. All measurements were carried out in the school settings by trained technicians.

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The triceps skinfold site was located as the middle point on the posterior side of the arm, between the acromion and olecranon above the How to cut 5 percent body fat, and then marked. The technicians performing the measurement used their left hand to pinch the subcutaneous fat 1 cm above the mark.

The skinfold caliper was applied horizontally on the mark, maintaining the pinch with the left hand, for about three seconds. The subscapular ST was obtained by pinching the inner edge of the shoulder blade at an angle of 45 o.

Both of the skinfold sites were located with the subjects in a relaxed standing position with their arms How to cut 5 percent body fat by their sides and the measurements were made three times, 25 obtaining the mean to use for the analysis.

The following equation was used to estimate body fat percentage:.

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An eight-hour fast and an empty bladder were required for the analysis. Clothes were allowed, except for shoes and socks, and metal objects were removed watches, chains, earrings, etc. Children were placed supine on a surface at room temperature, with arms slightly away from the body and legs apart. Subsequently, two electrodes were placed How to cut 5 percent body fat the back of the hand at the wrist and metacarpal and two on the back foot tarsus and ankle. The red lead was connected to the distal electrode and the black lead to the proximal.

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Age, height, weight, waist and hip measurements, and physical activity level data were first introduced into the device, it was turned on to allow the passage of electric current through the body, and How to cut 5 percent body fat its predictive equation results were displayed. The data was analyzed with the SPSS version 20 program.

The variables studied were described as frequencies and percentages or as means and SD; inferential statistics were performed with the non-paired Student's t test and Pearson's correlation for quantitative variables and the Fisher exact test for qualitative variables. Informed consent was obtained from the parents or guardians. The sample of 74 schoolchildren was composed of Correlation with BMI is important because BMI for age, together with percentile cut-off interpretations or BMI Z-score, has been recommended as the method of choice for diagnosing overweight and obesity in children and adolescents by several evidence-based guidelines and expert committees, and is well established for both How to cut 5 percent body fat and public health applications.

A variety of methods are available to measure BF; these techniques include DXA, underwater weighing, total body water, and computed tomography, but they have limited use due to their complexity and high cost. Several studies have compared different inexpensive and replicable methods for measuring adiposity in children in order to establish a correct nutritional diagnosis and their results were similar to those of our study.

The authors concluded that BIA is a more useful alternative La buena dieta than triceps ST for assessing body composition in children. They compared percentile charts of fat mass and BMI and found different shapes of fat mass content and BMI curves for boys during puberty, but concluded that BIA is accurate for evaluating fat mass content in children and that it should be widely used.

Despite being easily reproducible techniques, the main limitations with anthropometry and BIA are the need for specific calibration equations that may not always accurately predict body fat in certain populations because they are more sensitive to the ethnicity of the population they were made for.

BIA results are unreliable when the equation is not appropriately chosen based on age, sex, level of physical activity, level of body fat, and ethnicity. We are aware that the McCarthy charts were performed on Caucasian children, but despite this fact we used these curves in our study because there are no existing children's body fat curves for Latino children to How to cut 5 percent body fat our results with.

It is important to mention that BIA was the only method that identified underweight children. Some authors have reported that BIA seems to be a reasonable method for daily clinical use, but attention should be paid to the interpretation of the percentage of fat values in How to cut 5 percent body fat and overweight children. The authors thank Mrs.

Gusti Gould for language technical assistance. Obesity in children and in young How to cut 5 percent body fat a crisis in public health. Obes Rev ; 5: Adelgazar 30 kilos Reilly JJ.

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Obesity in childhood and adolescence: evidence based clinical and public health perspectives. Postgrad Med J ; Anthropometric methods for obesity screening in schoolchildren; the Ouro Preto Study. Nutr Hosp ; Prediction of body fat percentage from skinfold and bioimpedance measurments in Indian school children.

Eur J Clin Nutr ; J Pediatr ; How to cut 5 percent body fat Waist circumference percentiles in nationally representative samples of African-american, European-american, and Mexican-american children and adolescents.

Validity of predictive equations La buena dieta to estimate body fat from anthropometry and bioelectrical impedance analysis in year-old children. Clin Nutr ; Validity of body mass index compared with other body-composition screening indexes for the assessment of body fatness in children and adolescents.

Am J How to cut 5 percent body fat Nutr ; Freedman DS, Sherry B. The validity of BMI as an indicator of body fatness and risk among Children. Pediatrics ; Contrast and agreement among body composition equations How to cut 5 percent body fat pediatric age: application in Spanish and Venezuelan population.

Nutrición Clínica y Dietética Hospitalaria ; Body mass index and skinfold thickness versus bioimpedance analysis: fat mass prediction in children. Acta Diabetol ; SS Detection of overweight and obesity in a national sample of y-old Swiss children: accuracy and validity of reference values for body mass index from the US Centers for Disease Control and Prevention and the International Obesity Task Force.

Childhood obesity: are we all speacking the same language? Adv Nutr ; 2: SS. Body fat reference curves for children.

Int J Obes ; Do skinfold measurments provide additional information to BMI in the assessment of body fatness among children and adolescents? Pediatrics ; ee Determination of body composition from skinfold children: a validation study.

How to cut 5 percent body fat

Arch Dis Child ; Foot-to-foot bioelectrical impedance analysis: a valuable tool for the measurement of body composition in children.

Underestimation of percentage fat mass measured by bioelectrical impedance analysis compared to dual energy X-ray absorptiometry method in obese children. Utility of multifrequency bioelectrical impedance compared with dual-energy x-ray absorptiometry for assessment of total and regional body composition varies between men and women.

Nutr Res ; A comparison of dual energy X-ray absorptiometry and bioelectrical impedance analysis to measure total and segmental body composition in healthy young adults. Eur J Appl Physiol ; A new BIA equation estimating the body composition of young children.

Obesity SilverSpring ; Good agreement between bioelectrical impedance and How to cut 5 percent body fat X-ray absorptiometry for estimating changes in body composition during weight loss in overweight young women.

Which alternative method to dual-energy X-ray absorptiometry for assessing body composition in overweight and obese adolescents?

Publicación continuada como Endocrinología, Diabetes y Nutrición. SJR es una prestigiosa métrica basada en la idea que todas las citaciones no son iguales. SJR usa un algoritmo similar al page rank de Google; es una medida cuantitativa y cualitativa al impacto perdiendo peso una publicación. Several studies have shown that low cardiorespiratory fitness CRF How to cut 5 percent body fat a significant independent risk factor for future cardiometabolic disease in adult life. Blood pressure, waist circumference, hip circumference, body composition body fat percentage, fat body mass, and fat-free mass by bioimpedanceskin fold calipers, body mass index, and sexual maturity Tanner were used as indicators of physical health. Quiero bajar de peso rapido pero estoy amamantando

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